Are you going stir crazy with the COVID-19 cabin fever? Feel like climbing up the walls or shrieking loud? You’re not alone. Six months since the outbreak of Corona, many of us are discovering it’s not easy to stay or work from home.
Many people have reported cabin fever after being restricted to the indoors for long periods. The CoVid-19 induced lockdown has led to a lot of anxiety about mental health. According to Mental Health America, there has been an increase in screening for clinical anxiety.
Whether you live alone, with friends, or in a big family, it is important to keep active even during the lockdown period. You can play games or practice your favorite sports. And while there are restrictions on venturing out of your home, you are free to take a walk in your backyard.
Sports and exercise help you relieve stress, boost productivity, improve cognitive functions, and reduce bad moods. In this post, we bring you three ways to cure cabin fever with your very own backyard residential multi-sport court.
On a regular workday, you have a schedule. Right from waking up and doing daily chores to getting dressed and commuting to work, your day has a structure. But when you stay at home, the monotony can wear you out.
And that is where your backyard residential multi-sport court comes to the rescue. Plan your day and schedule breaks to allow time to stretch your legs between meetings. Use these breaks to step into your backyard and shoot a few hoops or hit a few balls.
If you used to commute to work, you can run laps to simulate travel before and after your workday. Alternatively, you can play a game of badminton or any of your preferred sports with your partner. Not only does this help cure cabin fever, but it also stimulates your brain cells.
After spending all week pouring over your laptop, take the weekend off. Disconnect your gadgets and reconnect with yourself. You can plan outdoor activities and games with your family over the weekend.
Having a private backyard residential multi-sport court is a great way to get your loved ones excited for a family game night. You can even have a picnic in your backyard after the game.
Social distance and work from home have created a lot of free time for many people. You can use this time to learn a new sport you don’t normally have time for.
Encourage your kids to play and find out what sport interests them. The beauty of a backyard residential multi-sport court is you have so many options to choose from.
So, what are you waiting for? Create a safe and fun environment for your loved ones to enjoy all the games they like.
As you play your part in stopping the spread of CoVid-19, don’t forget to stay positive and active. Talk to our experts at Courts and Greens to find out what kind of court suits you best. For more information on customized backyard residential multi-sport courts, call (661) 434-6043.
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